Somatic facilitation + Breathwork
Description
Somatic Facilitation and Breathwork is a holistic approach to healing that combines body-centered techniques with mindful breathing practices to release tension, trauma, and stress. Through guided breathwork and somatic awareness, individuals can reconnect with their body, restore balance, and cultivate deep relaxation and emotional well-being. This transformative practice supports personal growth, healing, and self-discovery by promoting a deeper connection between mind and body
